Soul and heart healing – A sound healing journey
Centennial Park Function Rooms
Saturday, 28 March, 10:30am – 12pm
Saturday, 28 March, 10:30am – 12pm
Take a moment to pause and reconnect with yourself at Soul & Heart Healing – A Sound Healing Journey. This peaceful 90‑minute experience is designed to help you release emotional heaviness and rediscover inner balance.
Guided by Joshika, an experienced facilitator, this session gently guides you into deep relaxation through meditation and the soothing tones of Himalayan Singing Bowls. Their calming vibrations encourage emotional release and clarity.
This session includes focused chakra balancing to support healing in areas commonly associated with grief, tension and blocked expression:
- Root Chakra (Red): grounding & stability
- Heart Chakra (Green): compassion, joy & emotional softening
- Solar Plexus (Yellow): identity, empowerment & purpose
- Throat Chakra (Light Blue): communication, calmness & nervous system support
Joshika will begin with a simple introduction to chakras and energy systems, offering insights you can continue to explore long after the session.
Whether you’re new to mindfulness or seeking deeper self‑connection, this journey offers a gentle pathway to feeling lighter, clearer and more centred.
What to Bring – Yoga mat, light blanket, pillow (plus an extra for under your knees) and a water bottle.
Cost: $65 (plus booking fee) (pre-booking required, spaces are limited)